CrossFit West Houston WOD
Strength EMOM
12 minutes
2 Cleans + 3 Front Squats
Conditioning
Rope Climbs Run Hang Power Cleans
5 Rope Climbs
400 m Run
Hang Power Cleans x 30 115/85
200m Run
Hang Power Cleans x 15
Post your scores to the Whiteboard.
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