CrossFit West Houston WOD
Power Block 15 minutes
Snatch x 3
Samson Stretch x 20 sec R/L
Side Plank Hold x 20 sec R/L
Conditioning
KB CJ-wall balls-pull ups-burpees
3 min AMRAP
5 KB Clean and Jerk R/L
5 Burpees
Rest 1 min
3 min AMRAP
5 Wall Balls
5 Burpees
Rest 1 min
3 min AMRAP
5 Pull Ups
5 Burpees
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
HS Hold x 20 sec
Smithie x 15
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