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Workouts

Monday 7/25/16

By Rob | In Workouts | on July 24, 2016

CrossFit West Houston WOD

Power Block 15 minutes

Snatch x 3

Samson Stretch x 20 sec R/L

Side Plank Hold x 20 sec R/L

Conditioning
KB CJ-wall balls-pull ups-burpees
3 min AMRAP
5 KB Clean and Jerk R/L
5 Burpees
Rest 1 min
3 min AMRAP
5 Wall Balls
5 Burpees
Rest 1 min
3 min AMRAP
5 Pull Ups
5 Burpees

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

HS Hold x 20 sec

Smithie x 15

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