CrossFit West Houston WOD
8:30 AM Class
Power Block 15 minutes
Fire Hose Sprints x 40m Down and Back
Forward Leg Swings x 10 R/L
Conditioning
shuttle runs-wall balls-kb swing
12 min AMRAP
5 Shuttle Runds 10m (10m Down and 10m Back =1)
15 Wall Balls
20 Russian KB Swings
9:30 AM Class
Warrior WOD
warrior wod 072316
24 min AMRAP
60 CAL Row
30 Push Press
15 KB Swings
Post your scores to the Whiteboard.
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