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Workouts

Saturday 07/23/16

By Rob | In Workouts | on July 22, 2016

CrossFit West Houston WOD

8:30 AM Class

Power Block 15 minutes

Fire Hose Sprints x 40m Down and Back

Forward Leg Swings x 10 R/L

Conditioning
shuttle runs-wall balls-kb swing
12 min AMRAP
5 Shuttle Runds 10m (10m Down and 10m Back =1)
15 Wall Balls
20 Russian KB Swings

 

9:30 AM Class

Warrior WOD 
warrior wod 072316
24 min AMRAP
60 CAL Row
30 Push Press
15 KB Swings

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