CrossFit West Houston WOD
Strength EMOM
10x
Every 2 minutes
3 Cleans +1 Jerk
Start light Add weight until heavy
Conditioning
Run
800 m Run
Rest 1 min
400 m Run
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Rainbow Band Chops x 5 R/L
roly poly x 5
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