CrossFit West Houston WOD
Strength Block 15 minutes
Pendalay Rows x 10
DB Step Ups x 8 R/l
Leg Swings x 10 R/L
Conditioning
Burpee-thruster-pull ups
25 Burpees
then
12-9-6
Thrusters 115/95
C2B Pull Ups
then
25 burpees
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Barbell Curls x 10
Table Top Bridges x 5
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