CrossFit West Houston WOD
Strength Block 15 Minutes
Push Press x 5
Single Leg Deadlift x 5 R/L
Thoracic Bridge x 3 R/L
Conditioning
row lunge kb snatch
Row 1000m
50 Lunge Steps
30 KB Snatch 53/35/26
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Knees 2 Elbow x 8
Arm Bar Stretch x 20 sec R/l
No Comments to "Wednesday 7/20/16"