CrossFit West Houston WOD
Power Block 15 min
Snatch x 3
Hip Bridge x 3
Seated PVC Pass Through on Wall x 5
Conditioning
db Power Cleans -Box Jumps
7 minute AMRAP
7 DB Power Cleans
7 Box Jumps
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
DB Bent Over Rows x 10
Plank Hold x 30 sec
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