• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

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    ADDRESS8716 Long Point #213
    Houston, TX, 77055

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Workouts

Friday 7/15/16

By Rob | In Workouts | on July 14, 2016

CrossFit West Houston WOD

5 AM and 6 AM Classes

Work Day

45 min

Stone 2 Shoulder x 2

200m Backward Sled Pull (100m Down 100m Back)

50 m Double KB OH Carry (25 m Down and Back)

20 Sledge Swings

10 Chin Ups

12 DB Bench Press

**No Noon Open Gym or 5 PM Class

9:30 Park WOD @

1025​ Campbell Rd.
Houston, TX 77055

Strength Block 15 min

Push Ups x max

Split Jump Lunges x 10

Lateral Leg Swings x 10 R/L

 

Conditioning

12 min AMRAP

20 Mountain Climbers

20 Lateral Line Jumps

200 m Run

 

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