CrossFit West Houston WOD
5 AM and 6 AM Classes
Work Day
45 min
Stone 2 Shoulder x 2
200m Backward Sled Pull (100m Down 100m Back)
50 m Double KB OH Carry (25 m Down and Back)
20 Sledge Swings
10 Chin Ups
12 DB Bench Press
**No Noon Open Gym or 5 PM Class
9:30 Park WOD @
1025 Campbell Rd.
Houston, TX 77055
Strength Block 15 min
Push Ups x max
Split Jump Lunges x 10
Lateral Leg Swings x 10 R/L
Conditioning
12 min AMRAP
20 Mountain Climbers
20 Lateral Line Jumps
200 m Run
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