CrossFit West Houston WOD
Strength Block 15 min
Deadlift x 5 Deload
Ring Dips x 10-12
Hanging Knee Raise
Conditioning
Row-DB Snatch-Wall Balls
Row 750m
20 DB Snatch R/L
20 Wall Balls
500m row
10 DB Snatch R/L
10 Wall Balls
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Deactivated Robots 3 r/l
30 sec Hollow Hold
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