CrossFit West Houston WOD
Strength Block 15 min
Bench Press x 5 Deload
Snatch Grip DL x 5
PVC Around the World x 5 R/L
Conditioning
Run OHS
200m Run
10 OHS 135/95
200m Run
8 OHS
200 m Run
6 OHS
200m Run
4 OHS
200m Run
2 OHS
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Barbell Bent Over Rows x 12
Scalene Neck Stretch x 20 sec R/L
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