CrossFit West Houston WOD
Strength Block 15 minutes
Front Squats x 5 Deload
Max Rep Pull ups
Hollow Hold to Superman x 5
Conditioning
Tabata Swings-knees to elbow-CAL Row
Tabata Heavy Russian Swings
Rest 1 min
Tabatal Knees 2 Elbow
Rest 1 min
Tabata Calorie Row
*Score Total Reps
Post your scores to the Whiteboard.
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