Meet Svetlana. Svetlana came to us very new to CrossFit West Houston and new to CrossFit as she had just moved to Houston for a job from Norway. It was fun to watch her grow over the close to 2 years that she was here. I was lucky enough to work with her on some private training specifically Snatch, OH Squats and Kipping Pull Ups. In the short couple of months she went from 0 kipping pull ups to 3, Snatch went from 60lbs to 80lbs(while also using 65 in a WOD).
Sadly she headed back to Norway! She will be greatly missed! Here is what she had to say about her experience at CrossFit West Houston.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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