Meet Svetlana. Svetlana came to us very new to CrossFit West Houston and new to CrossFit as she had just moved to Houston for a job from Norway. It was fun to watch her grow over the close to 2 years that she was here. I was lucky enough to work with her on some private training specifically Snatch, OH Squats and Kipping Pull Ups. In the short couple of months she went from 0 kipping pull ups to 3, Snatch went from 60lbs to 80lbs(while also using 65 in a WOD).
Sadly she headed back to Norway! She will be greatly missed! Here is what she had to say about her experience at CrossFit West Houston.