CrossFit West Houston WOD
Strength Block 20 min
Deadlift find a heavy 1
DB/KB Strict Press x 6
Reverse Fly Banded x 10
Conditioning
Row-DL-HPC-S2OH
12 min AMRAP
500m Row Buy IN
then
AMRAP in remaining time
15 DL 115/85
10 Hang Power Cleans
5 Shoulder to OH
Post your scores to the Whiteboard.
Accessory Work 3 rounds
Hamstring stretch 30 sec R/L
V Ups x 10-15
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