CrossFit West Houston WOD
Power Block 20 min
Cleans -Work Up to a heavy 2
Hip Bridge x 8
Conditioning
Slam Balls- Pull Ups
10.9.8.7.6.5.4.3.2.1
slam balls 40/30
Pull Ups
Post your scores to the Whiteboard.
Accessory Work 3 rounds
Banded lat stretch 30 sec r/l
Roly Poly x 6
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