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Workouts

Tuesday 7/5/16

By Rob | In Workouts | on July 4, 2016

CrossFit West Houston WOD

Strength Block 20 min

Front Squat work to a heavy 1

Ring Pull Ups x 5 or Strict MU x 2

Kneel 2 Down Dog x 5

Conditioning
KB Swing-C&J-burpee
8 min AMRAP
8 One Arm Swings 4 r/l 53/35
8 KB Clean and Jerks 4 r/l
8 Burpees

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

:20 sec side planks R/L

DB Curls x 10

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