CrossFit West Houston WOD
Strength Block 20 min
Front Squat work to a heavy 1
Ring Pull Ups x 5 or Strict MU x 2
Kneel 2 Down Dog x 5
Conditioning
KB Swing-C&J-burpee
8 min AMRAP
8 One Arm Swings 4 r/l 53/35
8 KB Clean and Jerks 4 r/l
8 Burpees
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
:20 sec side planks R/L
DB Curls x 10
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