CrossFit West Houston WOD
Power Block x 12 min
Jerks 3-3-3
Split Jerks 1-1-1
Dectivated Robots x 3 R/L
Conditioning
Wall Balls-box jump overs- DB PP- T2B
3 Rounds
1 min Wall Balls 20/14
1 min Box Jump Overs
1 min DB PP 45/25
1 min T2B
1 min Rest
Accessory Work 3 Rounds
Bretzel Stretch :20 sec R/L
DB Bent Over Rows x 10 R/L
9:30 AM
Warrior WOD 07022016
25 min AMRAP
8 DL 225/155
12 laterap Burpees
16 Wall Balls
200m Run
Post your scores to the Whiteboard.
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