CrossFit West Houston WOD
Strength Block 15 min
Weighted Pull Ups x3
Heavy Goblet Squats x 6
Scorpions x 10
Conditioning
Death by Clean and Jerk
135/95
min 1 =1 rep
min 2 =2 reps
min 3= 3 reps
etc
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Hanging Knee Raises x 15
Arm Bar Stretch x 2 R/L
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