CrossFit West Houston WOD
Strength Block 15 min
Deadlift x 3 (75-85%)
Dips x 8-10
:20 sec pigeon pose R/L
Conditioning
Double KB Swing-OH Carry
3 Rounds
15 Double KB Swings 53/35
100 m Double OH KB Carry
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Hollow Rocks x 15
Renegade Rows x 10 (with Push up)
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