CrossFit West Houston WOD
Strength Block 15 min
Split Snatch x 4 R/L (Alternating)
HSPU x 3-6
Hip Bridge x 5
Conditioning
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Lat Band Stretch 30 sec R/L
Couch Stretch 30 sec R/L
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