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Workouts

Saturday 06/25/16

By Rob | In Workouts | on June 24, 2016

CrossFit West Houston WOD

8:30 AM

Strength Block 15 minutes

Weighted Bulgarian Split Squats x 5 R/L

Heavy DB Rows x 5 R/L

Roly Polys x 5

Conditioning
2 Rounds
400m Sandbag run
20 Slam Balls
20 Sit Ups

 

9:30 AM

Warrior WOD
Warrior WOD 062516
26 min AMRAP
800m Sandbag Run Buy In
Then AMRAP
40 DU
40 Sit Ups
40 Wall Balls
40 Pull Ups

Post your scores to the Whiteboard.

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