CrossFit West Houston WOD
Strength Block 15 miutes
Bench Press x 6
Heavy KB Swings x 6
Arm and Hip Circles 10 each way
Conditioning
Clean-CAL Row emom
12 min EMOM
Even Minutes 5 Squat Cleans 155/115
Odd Minute :30 sec CAL Row
** Score # total CaL
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Back Extensions x 20
Supine Ring Rows x 10
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