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Workouts

Thursday 06/23/16

By Rob | In Workouts | on June 22, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

Weighted Pull Ups x 5

Pistols 5 r/l

Dracula to  Superman x 10

Conditioning
Run-burpee box jumps- thrusters- Box jumps-push press
2 Rounds
200 m Run
20 Burpee Box Jumps
20 Thrusters 95/65
Rest 2 min
2 Rounds
200 m Run
20 Box Jumps
20 Push Press 95/65

Post your scores to the Whiteboard.

 

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