CrossFit West Houston WOD
Strength Block 15 minutes
Weighted Pull Ups x 5
Pistols 5 r/l
Dracula to Superman x 10
Conditioning
Run-burpee box jumps- thrusters- Box jumps-push press
2 Rounds
200 m Run
20 Burpee Box Jumps
20 Thrusters 95/65
Rest 2 min
2 Rounds
200 m Run
20 Box Jumps
20 Push Press 95/65
Post your scores to the Whiteboard.
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