CrossFit West Houston WOD
Strength Block 15 minutes
Deadlift x 5
Bottoms Up KB Press x 5 R/L
Hamstring Stretch :20 sec
Conditioning
Run-MU-HSPU-KB Swing
3 Rounds For Time
300 m Run
2 Muscle Up (4 C2B PU)
6 HSPU
18 KB Swings American (or Hybrid) 53/35
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Scorpions x 10 R/L
Smithies x 15
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