CrossFit West Houston WOD
Strength Block 15 min
Front Squat x 5 (Zercher Option)
Barbell Bent Over Rows x 10
Single Leg Iron Cross x 5 R/L
Conditioning
Double Unders
300 Double Unders (12 min time Cap)
Post your scores to the Whiteboard.
Accessory Work 3Rounds
LAX Ball Calf Rollout 30 Sec R/L
Dips x 10
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