CrossFit West Houston WOD
Strength Block 15 minutes
DB Snatch x 3 Heavy
Ring Push Ups x 8-10
Band Pull Aparts x 10
Conditioning
HPC-PullUps-Jump Squats
7 minute AMRAP
3 Hang Power Cleans 135/95
6 Pull Ups
9 Jump Squats
Post your scores to the Whiteboard.
Accessory Work 3 Rds
:30 sec Weighted Planks
DB Hammer Curls x 10
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