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Workouts

Monday 06/20/16

By Rob | In Workouts | on June 19, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

DB Snatch x 3 Heavy

Ring Push Ups x 8-10

Band Pull Aparts x 10

Conditioning
HPC-PullUps-Jump Squats
7 minute AMRAP
3 Hang Power Cleans 135/95
6 Pull Ups
9 Jump Squats

Post your scores to the Whiteboard.

Accessory Work 3 Rds

:30 sec Weighted Planks

DB Hammer Curls x 10

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