CrossFit West Houston
8:30 AM Class
Strength Block 15 min
TGU x 1 R/L
Back Squat x 5
Down Dog 2 Up Dog x 5
Conditioning
Pull Ups-max wattage on Rower
8 Rounds
30 sec on 30 off
Pull Ups
Max Wattage on Rower
9:30 classs
Warrior WOD
row for CAL-Max DU-Max Pull Ups
14 Rounds
30 sec on 30 secs off
Row for CAL
Max DU
Max Pull Ups
* rotate through each
**record the lowest # of each item
Post your scores to the Whiteboard.
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