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Workouts

Friday 06/17/16

By Rob | In Workouts | on June 16, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

KB Front Rack Lunges x 5 R/L Deload

Ring Pull Ups x max

Hamstring Stretch x 20 Sec R/L

 

Conditioning

Run- Bent Over Rows-Thrusters
6 Rounds
Run 100m
6 Bent Over Rows 115/85
6 Thrusters

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Scapular Push ups x 10

Scapular Pull ups x 10

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