CrossFit West Houston WOD
Strength Block 15 minutes
KB Front Rack Lunges x 5 R/L Deload
Ring Pull Ups x max
Hamstring Stretch x 20 Sec R/L
Conditioning
Run- Bent Over Rows-Thrusters
6 Rounds
Run 100m
6 Bent Over Rows 115/85
6 Thrusters
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Scapular Push ups x 10
Scapular Pull ups x 10
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