CrossFit West Houston
Strength Block 15 minutes
Clean x 5 Deload
Dips x 15
Hip Bridges x 5
Conditioning
AMRAP in 10 minutes
2 Rope Climbs Buy In
400m Run Buy In
In remaining time AMRAP
10 Burpees
10 Lunge Steps 5 R/L
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Shoulder Circles x 5 F/B
Leg Swings x 10 R/L
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