CrossFit West Houston
Strength Block 15 min
Snatch DL x 5 Deload
HS Hold x 30-45 sec
Conditioning
Row-Bear Crawl- Plate to OH
12 min AMRAP
750m Row Buy In
AMRAP
20 m Bear Crawl
20 Plate to OH 55/35
Post your scores to the Whiteboard.
Accessory Work 3 rds
Chin Ups x 8-10
Table Top Bridge x 3
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