CrossFit West Houston WOD
Strength Block 15 min
OH Squats x 5 Deload
Barbell Rows x 10
Scapular Push Ups x 5
Conditioning
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Rack PVC OH Squats x 5
Smithies x 15
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