CrossFit West Houston WOD
Strength Block 15 Minutes
DB Strict Press x 5 deload
Single Leg DL x 5 R/L
Lateral Leg Swing x 10 R/L
Conditioning
Power snatch- T2B
21-15-9
Power Snatch
T2B
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Scapular Ring Rows x 10
Back Extensions x 8-10
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