CrossFit West Houston WOD
8:30 AM Class
Power Block 10 min
High Box Jump x 3
Ankle Mobility
Conditioning
Row-Run-DU-KB Swings
Row 1000
Run 800m
DU 100
Russian KB Swings 80 53/35
9:30 AM Class
Warrior WOD 061116
5 K Row
Post your scores to the Whiteboard.
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