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Workouts

Thursday 06/09/16

By Rob | In Workouts | on June 8, 2016

CrossFit West Houston WOD

Strength Block 15 min

KB Front Rack Lunges x 2 R/L AHAP

Chin Ups x Max

Kneel2 Down Dog x 5

Conditioning
Run Air Squat
4 Rounds
Run 400m
50 Air Squats

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Table Top Bridges x 5

Dips x 5-10

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