CrossFit West Houston WOD
Strength Block 15 min
KB Front Rack Lunges x 2 R/L AHAP
Chin Ups x Max
Kneel2 Down Dog x 5
Conditioning
Run Air Squat
4 Rounds
Run 400m
50 Air Squats
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Table Top Bridges x 5
Dips x 5-10
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