CrossFit West Houston WOD
Strength Work 15 minutes
Cleans x 2
Ring Rows x 10
Hip Bridge x 5
Workout of the Day
Wall Balls Sit Ups
40 wall Balls
40 Sit Ups
30 Wall Balls
30 Sit Ups
20 Wall Balls
20 sit Ups
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Scapular Push Ups x 10
Plank Hold x 30 sec
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