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Workouts

Tuesday 06/07/16

By Rob | In Workouts | on June 6, 2016

CrossFit West Houston WOD

Strength Block 15 min

DB Strict Press x 2

Sumo DL x 5

Band Pull Aparts x 10

Conditioning
KB Complex Sn-GU-SW
20 min AMRAP
3 Snatch
1 Get Down 2 Get Up
6 Clean and Press
12 Swings
R/L
Rest As Needed

Post your scores to the Whiteboard.

Accessory Work 3 on Each Side

Hand down + Butt Down + Elbow Down + Lie Down

R/L

 

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