CrossFit West Houston WOD
Strength Block 15 min
DB Strict Press x 2
Sumo DL x 5
Band Pull Aparts x 10
Conditioning
KB Complex Sn-GU-SW
20 min AMRAP
3 Snatch
1 Get Down 2 Get Up
6 Clean and Press
12 Swings
R/L
Rest As Needed
Post your scores to the Whiteboard.
Accessory Work 3 on Each Side
Hand down + Butt Down + Elbow Down + Lie Down
R/L
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