CrossFit West Houston WOD
Strength Block 15 min
OH Squat x Heavy 2
DB Bent Over Rows Heavy x 5 R/L
Cat2Cow x 5
Conditioning
RR Man Maker- Run
20 Renegade Man Makers (1 Push Up + 1 Row R + 1 Row L + 1 Push Press)
800m run
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Tuck V Holds x 30 sec
Back Ext x 25
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