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Workouts

Saturday 6/4/16

By Rob | In Workouts | on June 3, 2016

CrossFit West Houston WOD

8:30 AM

Strength Block 15 minutes

KB Front Rack Lunges x 3 R/L

Mixed Grip Pull Ups x 6

Dracula 2 Supermans x 5

Conditioning
DB Split Snatch – Box Jump
60 DB Split Snatch 30 Right/ 30 Left
60 Box Jumps

Post your scores to the Whiteboard.

Accessory Work 3 Rds

Dips x 5-10

Hanging Knee raises x 10

9:30 AM

Warrior WOD

50 KB Snatch/High Pull 53/26

50 Back Squats 95/65

50 DB Bench Press 40/20

50 CAL Rows

50 Burpee 2 a Plate

50 Clean and Jerk 95/65

 

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