CrossFit West Houston WOD
Strength Block 15 min
DB Strict Press x 3
Snatch Grip DL x 3
Table Top Bridge x 3
Conditioning
Row
8 Rounds
200m Row
90 sec Rest
Post your scores to the Whiteboard.
Accessory Work 3 Rds
DB Curls x 10
Ring Rows x 10
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