CrossFit West Houston WOD
Strength Block 15 min
Clean x 3
DB Bench Press x 5
DB Circles x 5 R/L
Conditioning
6 Rounds
Goblet Lunges 8 R/L
Burpees to 6″ target 8
Post your scores to the Whiteboard.
Accessory Work 3 Rds
Tuck V Upx x 15
Lying Scissor Kicks x 10 R/L
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