CrossFit West Houston WOD
Strength Block 15 min
OH Squat x 3
Bent Over Barbell Rows x 10
Thoracic Bridge x 2 R/L
Conditioning
DB Bear Complex
15 min AMRAP
5 DB Deadlift
5 DB Cleans
5 DB S2OH
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
V Tuck Hold x 30 sec
Plank Hold x 30 sec
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