CrossFit West Houston WOD
8:30 AM
Power Block 10 min
40m Sprint
Walk back
Leg Swings 10 R/LWorkout of the Day
Run -du-russian swings
Run 200 m
50 DU
50 Russian KB Swings 70/53
40 DU
40 RKBS
30 DU
30 RKBS
Run 200m
20 DU
20 RKBS
10 DU
10 RKBS
Accessory work 3 Rounds
Side Plank 20 sec R/L
Smithie x 20
9:30 AM Warrior WOD
warrior wod 052116
24 min AMRAP
800m Run
20 Push Press 95/65
20 Lunge Steps Unweighted
Post your scores to the Whiteboard.
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