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Workouts

Saturday 5/28/16

By Rob | In Workouts | on May 27, 2016

CrossFit West Houston WOD

8:30 AM

Power Block 10 min

40m Sprint

Walk back

Leg Swings 10 R/LWorkout of the Day
Run -du-russian swings
Run 200 m
50 DU
50 Russian KB Swings 70/53
40 DU
40 RKBS
30 DU
30 RKBS
Run 200m
20 DU
20 RKBS
10 DU
10 RKBS

Accessory work 3 Rounds

Side Plank 20 sec R/L

Smithie x 20

9:30 AM Warrior WOD
warrior wod 052116
24 min AMRAP
800m Run
20 Push Press 95/65
20 Lunge Steps Unweighted

Post your scores to the Whiteboard.

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