CrossFit West Houston WOD
Strength Block 15 min
Snatch DL x 5 125% 1RM
HSPU x 3-5 Strict
Wall Slides x 5
Workout of the Day
EMOM Snatch and T2B
Even Minutes Power Snatch 5 115/85
Odd 30 secs of T2B
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
L Sit x 10-20 sec
PVC OH Squat in rack x 5
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