CrossFit West Houston WOD
Strength Block 15 min
KB Front Rack Lunges x 5
Renegade Rows x 8 R/L
Samson Stretch x 20 sec R/L
Conditioning
Single KB Grace
KB Clean and Jerks (30 R/ 30 L) 53/35
**60 Reps Total
Post your scores to the Whiteboard.
Accessory Work 3 rds
Lying T2B x 30
Standing Back bends x 5
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