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Workouts

Wednesday 05/25/16

By Rob | In Workouts | on May 24, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

DB Strict Press x 5

Single Leg DL x 5 R/L

Bar Hang x 10-30 secs

Conditioning
Box Jump-Push ups- air squats
21-18-15-12-9-6-3
Box Jumps
Push Ups
Air Squats

Post your scores to the Whiteboard.

Accessory Work 3rds

Plank x 30secs

Tuck Hold x 30 sec

 

 

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