CrossFit West Houston WOD
Strength Block 15 minutes
DB Strict Press x 5
Single Leg DL x 5 R/L
Bar Hang x 10-30 secs
Conditioning
Box Jump-Push ups- air squats
21-18-15-12-9-6-3
Box Jumps
Push Ups
Air Squats
Post your scores to the Whiteboard.
Accessory Work 3rds
Plank x 30secs
Tuck Hold x 30 sec
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