CrossFit West Houston WOD
Strength Block 15 min
Clean x 5
Push Up x 15
DB Circles 5 R/L
Conditioning
Run
800m Run
rest 2 min
400m run
rest 2 min
400 m Run
rest 2 min
800 m Run
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Barbell Curls x 10
Back Ext x 15
No Comments to "Tuesday 05/24/16"