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Workouts

05/23/2016

By admin | In Workouts | on May 22, 2016

CROSSFIT WEST HOUSTON

Strength: (15 min)

OH Squat x 5

Chin Ups x 5-15

Face the Wall Squat x 3

 

Conditioning
Thrusters-Row

Thrusters x 20 (95/65)
Row 1000m
Thrusters x 20

Post your scores to the Whiteboard.

Accessory 

3 RDS

Couch Stretch x 30 sec

Smithies x 15

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