CROSSFIT WEST HOUSTON
Strength: (15 min)
OH Squat x 5
Chin Ups x 5-15
Face the Wall Squat x 3
Conditioning
Thrusters-Row
Thrusters x 20 (95/65)
Row 1000m
Thrusters x 20
Post your scores to the Whiteboard.
Accessory
3 RDS
Couch Stretch x 30 sec
Smithies x 15
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