Strength: EMOM for 10 Min
Even : 3x Power Cleans @ 75%
Odd: 1 x Clean Pull @ 100%
Conditioning:
WB-HSPU-Snatch
20 Rounds For time:
5x wall balls
3x HSPU
1x Snatch 135/95
Post your scores to the Whiteboard.
Accessory:
Couch Stretch x 30 sec
Banded Tricep Ext x 10
Calf Stretch x 30 sec
DB Forward Shoulder Raise x 12
WARRIOR WOD:
Hero WOD: “LUKE”
For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters
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