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Workouts

Saturday 05/21/2016

By admin | In Workouts | on May 20, 2016

Strength: EMOM for 10 Min

Even : 3x Power Cleans @ 75%

Odd: 1 x Clean Pull @ 100%

Conditioning:
WB-HSPU-Snatch
20 Rounds For time:
5x wall balls
3x HSPU
1x Snatch 135/95

Post your scores to the Whiteboard.

Accessory:

Couch Stretch x 30 sec

Banded Tricep Ext x 10

Calf Stretch x 30 sec

DB Forward Shoulder Raise x 12

 

WARRIOR WOD:

Hero WOD: “LUKE”

For time:
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters

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