CROSSFIT WEST HOUSTON
Strength: Deadlift 5×2 @85%
Snatch Grip DL 2×5 @50%
Rope Climb x 1
Conditioning:
PP-OH Lunge-Row
6 min ladder (just push press) complex: 1 push press, OH lunge (both legs), 2 PP, OH lunge, 3 Push Press, OH lunge, etc. 115/75
Rest 3 MIN
30 Second Max Calorie Row
Rest 3 MIN
60 Second Max Calorie Row
Post your scores to the Whiteboard.
Accessory:
Banded Good Mornings x 30
Seated Dumbbell Curls x 10
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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