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Workouts

Friday 05/20/2016

By admin | In Workouts | on May 19, 2016

CROSSFIT WEST HOUSTON

Strength: Deadlift 5×2 @85%

Snatch Grip DL 2×5 @50%

Rope Climb x 1

Conditioning:
PP-OH Lunge-Row

6 min ladder (just push press) complex: 1 push press, OH lunge (both legs), 2 PP, OH lunge, 3 Push Press, OH lunge, etc. 115/75
Rest 3 MIN
30 Second Max Calorie Row
Rest 3 MIN
60 Second Max Calorie Row

Post your scores to the Whiteboard.

Accessory:

Banded Good Mornings x 30

Seated Dumbbell Curls x 10

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