CROSSFIT WEST HOUSTON
Strength: Deadlift 5×2 @85%
Snatch Grip DL 2×5 @50%
Rope Climb x 1
Conditioning:
PP-OH Lunge-Row
6 min ladder (just push press) complex: 1 push press, OH lunge (both legs), 2 PP, OH lunge, 3 Push Press, OH lunge, etc. 115/75
Rest 3 MIN
30 Second Max Calorie Row
Rest 3 MIN
60 Second Max Calorie Row
Post your scores to the Whiteboard.
Accessory:
Banded Good Mornings x 30
Seated Dumbbell Curls x 10
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