CROSSFIT WEST HOUSTON
Strength: Strict Press 5-3-1+
Sled Sprints x 50m
Dumbbell Lat Raise x 10
Conditioning:
KBS-Burpee
100 KBS for time (70/55)
*Every Drop 5 Burpee Penalty
Post your scores to the Whiteboard.
Accessory Work:
Banded Reverse Fly x 12
Planks x 30 sec
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