CROSSFIT WEST HOUSTON
Strength:Pause Back Squat (3 Seconds) 5×3 @ 80%
KB Front Rack Lunges x 5
GHD Back Extensions/Supermans
Conditioning:
Box Jumps- DB Snatch- DU
5 RFT
5 Box Jumps
5 DB Snatch (Squat, and each arm)
50 Double Unders
Post your scores to the Whiteboard.
Accessory Work:
Couch Stretch x 1 min
Banded Face Pulls x 20
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