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Workouts

Wednesday 5/18/2016

By admin | In Workouts | on May 17, 2016

CROSSFIT WEST HOUSTON

Strength:Pause Back Squat (3 Seconds) 5×3 @ 80%

KB Front Rack Lunges x 5

GHD Back Extensions/Supermans

Conditioning:
Box Jumps- DB Snatch- DU

5 RFT
5 Box Jumps
5 DB Snatch (Squat, and each arm)
50 Double Unders

Post your scores to the Whiteboard.

Accessory Work:

Couch Stretch x 1 min

Banded Face Pulls x 20

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